Learn Aerobic Dance Exercises: Workout classes

Vidéos d'exercices d'aérobic pour votre propre entraînement à domicile

Choose your own Aerobics Workout from over 7 hours of video classes!

This is a great cardio and strength workout delivered by motivating instructors that teach you all the moves you need to shape and tone your body with an easy to follow workout format.

Give yourself a great workout that combines rhythmic aerobic dance moves and exercises that are broken down and explained simply for you to master.

Plus you get an extra 8 hours of bonus Salsa, Cheerleading, Bollywood and Body Tone classes to motivate you with a new and varied workout.

You won’t feel like this is a workout because it’s so much fun!

- Pilates

- Yoga

- Diet meal planner

- Bollywood

- Cheerleading