Learn boxing

Comment apprendre toutes les techniques de boxe à la maison et totalement gratuit.

Do you want to learn a sport with a lot of technique and with which you will release adrenaline? If you have always been struck by boxing and the world of boxers and you do not know how to get started in this contact sport, in this application you will find the solution since boxing will help you get fit, practice cardio and control The hits.

With this application you will learn from scratch, step by step because it teaches you the basic strokes, the leg play or how to dodge the blows. Even the warm-up and the routine of exercises necessary to become an outstanding boxer. With the tutorials of this APP you will learn how to hit faster or how to dodge the blows, how to defend yourself and what the basic movements are.

If you have never practiced it, do not forget to download this app to learn how important boxing is, what benefits it has for your body as a sport, why boxers wear gloves and also why to bandage their hands or why they jump or run. boxers.

In this application you will learn techniques that boxers use and that will help you see this exercise as a very complete sport that can help you keep your body active and fit. How to defend yourself or how to practice boxing at home in a self-taught way will be very easy and comfortable.

To start practicing boxing you will need little material since you can learn at home thanks to this application that shows you the best techniques of experienced boxers, that will even teach you to bandage your hands, to give the blows faster and more direct like a true boxer . And do not forget that boxing is a great cardio exercise that can be practiced with a bag, at home or outdoors. You can learn boxing and its basic hits step by step.

Download this app for free and start practicing boxing for women or children, because to practice it does not matter the sex or age, what matters is to learn to defend as a true boxer knows its rules and benefits, adopting it as an ideal therapy to keep you in shape.