Leg Muscles - Complete Exercise Program

Le meilleur programme de formation sur la planète pour développer les muscles de vos jambes!

Fitivity gets you better. Looks like you’re here to get better legs.

This app focuses on getting your legs into top shape with a complete training approach! The program focuses on all of the major leg muscle groups so that you can get develop muscular symmetry. The program utilizes:

- Light plyometric exercise

- Flexibility & balance

- Strength training

- and More!

Focuses on the Following Muscles

Hamstrings - Located around back of the thighs. Functions of the hamstrings are the opposite of the quads. Their main role is knee flexion, that is characterized by curling your knee backward.

Glutes/Gluteal (Butt) - Butt muscles include the gluteus maximus, medius and minimus. The glutes are powerful, whose job is hip extension and adduction.

Hip Abductors (Outer Thighs) - Located on the outer thigh area. Works in tangent with the glutes.

Hip Adductors (Inner Thighs) - Opposite of hip abductors - feel these by squeezing your thighs together.

Hip Flexors - Hip flexors are a group in the upper-thigh to frontal-hip area.

Quadriceps (Quads) - The quadriceps are the large muscles that make up the front of your thigh. The quads’ most important job is knee extension.

Calves - This program works both the gastrocnemius and soleus muscle in your calves.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

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Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.