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LiftThis Wendler 531 vous guide dans le plan de renforcement des capacités Wendler 5-3-1.
Get Strong! But how much weight? How many reps? How often? No need to guess anymore. Lift-This guides you through the Wendler 5-3-1 strength building plan. Just establish your starting 1 rep max for each of 4 lifts. Lift-This automatically computes your 4 week strength building plan. Just follow the plan.
The app also provides a flow to LiftThis Plate Combos to show you how to build up the barbell series for each day's lifts.
Last updated on Feb 14, 2021
Version 15.0 includes: Rebuild for Android platform upgrades.
Telechargé par
Ganiyou Seul Seul
Nécessite Android
Android 5.0+
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LiftThis Wendler 531
15.0 by CalfMan Enterprises
Feb 14, 2021