Light Sleep : Meditation Relax

Détendez-vous, vivez sainement, faites de beaux rêves, à partir d'aujourd'hui avec Light Sleep.

Sleep is one of the most basic needs of people. However, under the pressure of today's busy work and life, more than 25% of people in the world have sleep problems such as insomnia, and nearly 50% of people are not satisfied with the quality of sleep. Light Sleep : Meditation Relax is working to solve sleep and stress problems for people.

Light Sleep : Meditation Relax prepares a variety of tools to help you fall asleep and maintain high quality sleep. Before going to bed, listen to soothing music or pleasant bedtime stories to create a comfortable sleep environment; when falling asleep, the sleep tracker monitors your sleep behavior and state in real time, and provides the most professional reports to help you continuously improve your sleep ; The smart alarm clock ensures that you are woken up during light sleep to start your day in a relaxed mood.

The Light Sleep : Meditation Relax app also teaches you how to reduce stress and adjust your mental state through meditation. It also offers guided meditations on sleep, stress management, well-being, resilience and other physical health issues. Even if you've never meditated before, our foundation courses will give you the basics of meditation.

Meditation practices are designed to develop mindfulness, focus, calmness, gratitude, true happiness, focus, compassion, and gradually help us reduce the effects of stress, insomnia, and anxiety. Light Sleep : Meditation Relax will help you learn how to develop this habit in your daily life.

Less stress, more sleep, better life. Light Sleep : Meditation Relax works with tens of millions of users around the world to address sleep and stress issues, experience less stress, less anxiety and more restful sleep.

How to help you sleep better:

- Listen to relaxing music, enjoy natural sounds, mediate and relieve tired mood, and get a better sleep environment

- Scientifically monitor sleep status, analyze sleep stages, provide professional data reports, and gradually improve sleep quality

- It can record snoring, teeth grinding, sleep talking, etc. during sleep to help you understand your sleep deeply

- Smart alarm clock, set an alarm when you fall asleep, it can automatically wake up at the time to ensure that you are awakened in a light sleep state, away from getting up gas

- Periodically record your sleep quality, systematically analyze your bedtime and sleep pattern quality, and then generate your sleep profile

- No additional wearables required, you can simply place the device on your bedside table or on the floor nearby to track sleep

Meditation and Relaxation:

- Daily Meditation, practice a daily meditation with a new theme every day to keep you in a good mood throughout the day

- Helps you relax, relieve stress and control your emotions through breathing exercises and mindfulness meditation

- Enhanced concentration, focused meditation and white noise for you to eliminate external distractions and make it easier to stay focused

- After busy work, release fatigue and tension through 3 minutes of meditation, and quickly restore the spirit

- Soothing music and calming meditation specially designed for children to guide children to learn emotional control and improve concentration

- ADHD and ASD healing area, focus on children's mental health, help parents and children with scientific training and relieve symptoms

Suitable for the ones:

· People who suffer from insomnia or lack of sleep due to difficulty falling asleep, frequent nightmares, unstable sleep time, etc.

· People who are susceptible to ambient noise while sleeping

· Those who want to improve sleep quality

· Those who want to record their sleep talking and snoring

· Stressed and anxious office workers

· Students who face the pressure of further education

· Parents who need to take care of their babies

· Those who want to improve their concentration

· People who like to meditate or want to try meditation