Luja Fitness

A 7 minute workout app and personalized fitness program made just for you

Get lean, fit and strong with Luja (lu-ya) Fitness. Workout anytime, anywhere – at home, the gym or on the go! Start today with the Scientific 7 Minute Workout or jump right into the 4 week Luja Bootcamp program!

Features:

* An interactive guide with spoken directions

* Detailed instructions on how to perform each exercise

* Progress tracking and workout history

* Ability to customize workouts based on fitness level

* Perform workouts at home or at the gym

* The only equipment required is an exercise mat, bench, and a set of dumbbells

* No internet connection needed

Here at Luja Fitness we’re all about plyometric resistance workouts. Explosive plyometric movements combined with resistance training work several muscles at once, for a highly effective, proven way to get lean, fit and strong. Did we also mention that Luja workouts are a lot of fun?

So let’s get to it! Give Luja Bootcamp a shot and become the fittest, strongest you!

Two training programs are now available:

* FREE “7 Minute Workout” – a research-based workout plan published in the leading research journal ACSM and popularized by the New York Times

* Luja Bootcamp – a step-by-step progressive 4-week exercise program to transform your body