À propos de Mediterranean Diet Meal Plan

Tout ce que vous devez savoir sur le plan de repas 7 jours avec régime méditerranéen.

he Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.

Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases.

Numerous studiies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.

There is no one right way to follow the Mediterranean diet, as there are many countries around the Mediterranean sea and people in different areas may have eaten different foods.

This app describes the dietary pattern typically prescribed in studies that suggest it’s a healthy way of eating.

Consider all of this as a general guideline, not something written in stone. The plan can be adjusted to your individual needs and preferences.

Eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.

Eat in moderation: Poultry, eggs, cheese and yogurt.

Eat only rarely: Red meat.

Don't eat: Sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods.

Enjoy this Mediterranean Diet Meal Plan app to lose your weight.

Chargement de la traduction...

Informations Application supplémentaires

Dernière version

Demande Mediterranean Diet Meal Plan mise à jour 1.0

Telechargé par

神閣

Nécessite Android

Android 4.4+

Available on

Télécharger Mediterranean Diet Meal Plan sur Google Play

Voir plus

Quoi de neuf dans la dernière version 1.0

Last updated on Dec 27, 2020

Minor bug fixes and improvements. Install or update to the newest version to check it out!

Voir plus

Mediterranean Diet Meal Plan Captures d'écran

Articles populaires dans les dernières 24 heures

Charegement du commentaire...
Langues
Recherche en cours...
Abonnez-vous à APKPure
Soyez le premier à avoir accès à la sortie précoce, aux nouvelles et aux guides des meilleurs jeux et applications Android.
Non merci
S'inscrire
Abonné avec succès!
Vous êtes maintenant souscrit à APKPure.
Abonnez-vous à APKPure
Soyez le premier à avoir accès à la sortie précoce, aux nouvelles et aux guides des meilleurs jeux et applications Android.
Non merci
S'inscrire
Succès!
Vous êtes maintenant souscrit à notre newsletter.