Mediterranean Diet

This App is a detailed and free plan, sample Mediterranean weightoss menu.

In Mediterranean Diet App, you'll learn amazing mediterranean diet recipes. You will learn everything there is to know about the Mediterranean Diet. From the history of the diet itself to the food pyramid it was based upon, the information in this app will help you get started on this wonderful diet. Also, there will be an interactive shopping list feature that allows you to add ingredients to your shopping list from each recipe with a tap of the screen. Spend a few minutes reading and have an interesting backstory behind the dish you cook for your next dinner party.

The whole Mediterranean Diet App is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies.

The Mediterranean Diet App may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.

The Mediterranean Diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs or spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.

Considering that the Mediterranean Diet is one of the most healthiest diets on the planet.

The Mediterranean Diet is not specifically a weightloss diet, but cutting out red meats, animal fats, and processed food may lead to weight loss.

In areas where the Diet is consumed, there are lower rates of mortality and heart disease, and other benefits.

Results suggest that Mediterranean dietary habits help to negate a specific genetic mutation that can lead to a higher risk of stroke, especially if a person carries two copies of the gene.

The Mediterranean Diet can help protect people from type 2 diabetes and improve glycemic control.

Several studies have shown that those who follow a Mediterranean Diet have lower fasting glucose levels that those do not.

The dietary guidelines for those with diabetes as stipulated by ADA are very similar to the guidelines for the Mediterranean diet.

Food should be as fresh and unprocessed possible. Although the diet contains heahlthful fats, there is still a high fat content, so servings should be moderate for the best results.

A key part of Mediterranean dining culture is eating with others, and sharing healthful, nutritious meals. It is a great way to approach a diet with the support of family or close friends. They can help reinforce the changes.

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