Mind

Calme, médite, dors, AMSR, Relax, Yoga, permet de te détendre et de te calmer

Mind is the leading app for meditation ，Yoga and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Mind is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Minding Anxiety、Managing Stress、Deep Sleep、Focus and Concentration、Relationships、Breaking Habits、Happiness、Gratitude、Self-Esteem、Body Scan、Loving-Kindness、Forgiveness、Non-judgement、Commuting to work or school、 Mindfulness at College、Mindfulness at Work、Walking meditation

Yoga, a traditional practice of self-cultivation

For thousands of years, countless people have gained physical and mental liberation through spiritual practice.

Today, yoga is being sought after by young people around the world.

Some simple actions every day

With soothing music

Is your body and mind to relax

Also featuring:

* An original Daily Mind every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed

* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep

* 7 and 21 day programs for both beginner and advanced users

* Life-changing Mind Masterclasses taught by world-renowned experts

* Breathing exercises to help you relax

* Exclusive music engineered to help you focus, relax or sleep

* Unguided timed meditation

* Open-ended meditation

* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks

* Time spent meditating