My 1 Rep Max

Easily Calculate Your One Rep Max.

My 1 Rep Max allows you to easily calculate the maximum amount of weight you can lift in a single repetition for one of the given exercises. Theses exercises include Bench press, Squat, Deadlift and the Overhead press.

The application would be very useful to anyone from gym beginners to elite athletes who train/workout for a variety of sports from powerlifting, weightlifting to crossfit.

If you want to know the heaviest weight you would be able to lift for a given exercise, this 1 rep max calculator is a safe and reliable alternative to an actual attempt of a maximum lift.

Tags: one rep max calculator, one rep max, 1 rep, free calculator, rep max