Pilates at home

Cours de Pilates pour améliorer et renforcer votre corps à la maison.

We all know the advantages of Pilates practice and even more if your problem is the back, those pains that do not let you rest or be able to lead a normal life, so you should consider the possibility of seeing this application in which you will have, Free of charge and from your own home, access to Pilates classes. Exercises that you can practice without leaving home, you will not lose time in transfers to the gym and if you feel like it and you can, you can do them in the company of your friend or sister in your house, comfortably and without space problems as sometimes happens in the gyms.

For those back problems it is best to strengthen the muscles that support it and for this the solution is in an exercise routine that we present here for free. In addition to the back you also have complete classes for legs, abs and buttocks, all to tone and improve the state of your body in general. In these tutorials they will teach you how to bring adequate breathing to these exercises, breathing that is essential in pilates exercises.

The classes that we present you are for beginners and there are also more advanced to do the routine of exercises that suit you. This routine is essential in the practice of this sport, as well as the breathing that you will learn quickly and easily, and that will help you to strengthen and improve your abdominals and your body in general, in a simple way and without giving you barely any account.

Do not stop looking at this APP that will help you improve and strengthen your body, abs and back free.