Plank Workout Full

Perdez du poids et obtenez 6 abdominaux avec une séance d'entraînement de planche pour brûler les graisses du ventre 😅.

😅 Lose weight and get 6 pack abs with belly fat burning plank workout. Plank workout for weight loss, 5 min plank workout challenge. Plank workout helps you burn belly fat and a strong core.

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

❤️ Improve Core Definition

Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

🧑‍⚕️Decrease the risk of injury in the back

Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

🌿 Boost metabolism

Your metabolic rate increases even after you’ve stopped exercising

🤸‍♀️ Improve your posture

Doing planks greatly improves both your posture and balance.

🏋️‍♀️ Improve overall balance

By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

🕴️ More Flexibility

Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.

This app provides various plank workout variations to help you lose weight, gain strength and get a strong core. The basic workout takes just 5 minutes of a day to burn calories.

Planks are more effective than abs workout to burn belly fat. They can be easily performed and activate all your muscles.

⭐ Features

1. Different plank exercises.

2. You can make your own customized workout.

3. Easily pause the workout.

4. 6 Pre defined workout programs.

5. No equipment needed.