Pregnancy Exercise At Home

Calisthenics in pregnancy

The exercise during the pregnancy is the ideal that activate your heart, and maintains the flexibility of the body without causing pressure on you or your child. No problem in the practice of many activities and weight carrying at the beginning, but can to modify your athlete of the system with the pregnancy progresses.

avoid the sports that can put you at risk of slipping or falling, as the bike or a horse and skiing or . However, many women mathematics professionals can continue to compete during their pregnancy.

The sport without danger to pregnant women and recommended by specialists in the field of health following. However, some may not be good for you during the last month of pregnancy. To preserve your safety, check with your doctor before you begin one of them.

Walk

Walk keeps you in shape without hurting your knees or ankles. And if you live a quick walk, you are the heart . Walking is a sport without danger for the duration of your pregnancy and you can practice all days.

Jogging or the race

jogging is the quickest and most effective way to train the body and the heart. Therefore, add to your daily routine. You can simply ran for 15 minutes when make the longest of this period, and then for a period of 30 minutes on the next day, when enough time.

If you do not jogging or jogging never before, is not now the time to start. It is advised to choose gymnastics lighter than, such as walking or swimming.

Swimming

swim the best types of exercise that exercise during pregnancy and the more secure. They form a large group of muscles (arms and legs), depending on your heart and lungs. The more the size of the stomach to the result of the pregnancy, has known more of lightness and a sense of weightlessness in the water.

Yoga and stretching exercises

help yoga and flexibility exercises to maintain the strength and cohesion of the muscles and maintain flexibility with a very light pressure on the joints in relation to other types of intense exercise. But add to the system of Yoga which a few minutes walk several times a week to train our heart. And it will complete the expansion began to walk in Yoga exercise sessions.

The stretching exercises help to increase the flexibility that will be more easily, because they will increase the flexibility of the hormone . makes solid tissue that connect bones (ligament) more flexible. However, do not flexibility exercises at length to exaggerate or work on your flexibility. Think of your pressure dilate body on yourself to the place. Professor of Yoga will show you how to relax the body and the spirit.

Make sure that the Professor of yoga to be an expert to advise pregnant women. Preferably choose Yoga Classes specially designed for pregnant women. If not available in your region, read with us on the different styles of yoga to find what suits them.

exercises based on a set of muscles of the stomach and the pelvic muscles which are called "base" or "kernel pivot" movements of substance.

teacher will guide you to the appropriate position and teaches you how you hold your body. and will make a series of postures and movements that are designed to develop the force. You learn how to between respiration and exercise, and how relax. You can find useful exercise during and after pregnancy. They target the muscles that can weaken during pregnancy in a manner that mitigates the pressure on it instead of the push.

This can help exercises you that (this is true for the YOGA, also) to relax and breathe during the work when it comes the time of the birth.

Level of weight

if the training on light weight of parts for routine of the sport, there is no reason to stop with you to avoid carrying heavy weight now, after a pregnancy. If you have taken the necessary precautions, it can be the sport