Prevent Mouth Cancer Stay Healthy

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Mouth (oral) cancer, a type of head and neck cancer, is any cancerous growth located in the oral cavity. As with any type of cancer, oral cancer is a serious medical condition that can lead to permanent injury or death. Although mouth cancer can occur in anyone, 75% or more of all mouth cancer can be linked to modifiable behaviors, such as tobacco use and excessive alcohol consumption. In order to avoid mouth cancer, you can take preventative measures.

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Maintain a Routine

Maintaining a good oral care routine helps to reduce the risk of mouth cancer by preventing infections and other oral diseases. Brushing your teeth, flossing, and rinsing with mouthwash all contribute to an effective oral care routine. Repeated and long-term gum disease, poor oral hygiene, and missing teeth can lead to infections that put your mouth under high risk of cancer. Make sure you don’t have ill-fitting dentures or sharp, broken teeth that can cause repeated mouth irritation and increase your risk of mouth cancer. If you feel like your dentures get dislodged every time you speak or chew, it means that they do not fit well and have to be relined or replaced. Denture adhesives containing zinc can be toxic to the cells lining the mouth, and should be avoided.

Pre-cancer indicators

Irritation of tissues inside your mouth caused by dental trauma is one of the factors possibly associated with mouth cancer. You can check inside your own mouth using a hand mirror to look for any abnormalities that could be indicators of pre-cancer or cancer. Catching cancer early is one of the best ways to ensure you can treat it before real damage occurs. Check all the areas of your mouth, such as your gums, tongue (back and sides), lips, the insides of your cheeks, the roof of your mouth, and under your tongue. If you see any color changes, like white, red, or grey patches, you should visit your dentist for a check-up, as it may indicate a pre cancerous condition. Also, check for lumps, bumps, painful areas in your mouth. If you have an ulcer that is not healing, or if you have repeated ulcers in the same area, then visit your dentist immediately to get your mouth examined. Conducting a self-examination at least once a month for a few minutes is a good precaution to take against mouth cancer.