Recipes of fish. Fish dishes

Recipes of fish. Fish dishes. With instructions and photo.

Fish extremely useful because it contains protein, unsaturated fats, calcium, zinc, iron, iodine, fluorine, phosphorus, and vitamins D and C. The basic fish dishes must be present in each human menu, especially in cardiovascular diseases, disorders metabolism and problems with the musculoskeletal system. Preparation of hot meals of fish rescues slimming gourmets from malnutrition because fish is a low-calorie foods, and fatty acids Omega-3 help to lose weight, improve the effectiveness of training and increase satiety after meals.

The second hot fish dishes prepared from marine and freshwater marine life, which differ in shades of taste, degree of fat and the amount of bone - in freshwater fish there are many more. The most fatty fish (over 8%) - Mackerel, of the family of salmon and sturgeon. To fish the average fat content include flounder, herring, catfish and carp, fish and low-fat (less than 4%) - a cod, grouper, sardines, eel, saffron cod, hake and pollock. The recipes for main courses of fish you can find different types of cooking of the product - as a rule, fish is fried, boiled, stewed, baked, stuffed, made from her meatballs, meatballs, stuffing for pies, as it is salted, smoked, pickled, dried or eaten raw.