Route 1 Health and Fitness

App de santé et de remise en forme Route 1

Tired of going into the gym and not seeing the results you crave, or not knowing what you should be doing to achieve the best results? still spending hours on the tread mill and not get anywhere? Route 1 is here for you!

What ever your health and fitness goal, Route 1 is here to help you! we design custome workouts and nutrition structures tailored specifically to you to make sure you get the results that YOU want!

Be is fat loss, muscle gain, improved fitness Route 1 will make a plan for you!

With access to your trainer 7 days a week, you will find that Route 1 offers a more affordable and even more effective alternative to the traditional PT model.

We get it done! We go ROUTE 1

with Route 1 you get:

- Specific workout routines tailored to your goal

- Tailored Nutrition , to your body and your targets

- 7 days a week access to your trainer

- Nutritional education, Macro nutrients, serving guides, recipe booklets (Including Route 1''s secret protein bar recipe)

- access to Route 1 support groups

- weekly checkins and accountability