Self-Esteem Building App

Cours d'application gratuite sur le développement de l'estime de soi

Self-Esteem Building App - Self-esteem is an individual's subjective evaluation of their own worth. Self-esteem encompasses beliefs about oneself (for example, "I am unloved", "I am worthy") as well as emotional states, such as triumph, despair, pride, and shame. Smith and Mackie (2007) defined it by saying "The self-concept is what we think about the self; self-esteem, is the positive or negative evaluations of the self, as in how we feel about it."

Self-esteem is an attractive psychological construct because it predicts certain outcomes, such as academic achievement, happiness, satisfaction in marriage and relationships, and criminal behavior. Self-esteem can apply to a specific attribute (for example, "I believe I am a good writer and I feel happy about that") or globally (for example, "I believe I am a bad person, and I feel bad about myself in general"). Psychologists usually regard self-esteem as an enduring personality characteristic (trait self-esteem), though normal, short-term variations (state self-esteem) also exist. Synonyms or near-synonyms of self-esteem include many things: self-worth, self-regard, self-respect, and self-integrity.

In psychology, the term self-esteem is used to describe a person's overall subjective sense of personal worth or value. In other words, how much you appreciate and like yourself. It involves a variety of beliefs about yourself, such as the appraisal of your own appearance, beliefs, emotions, and behaviors.

Self-esteem includes all of the various beliefs that people hold about themselves including those related to how they look and feel, as well as how they feel about specific attributes or abilities ("I am a great painter," "I'm a terrible friend," etc.).

Other terms that are often used interchangeably with self-esteem include self-worth, self-regard, and self-respect.

Confidence helps you to be able to influencing another's opinions or behaviors in a positive way.

- Be able to communicate feelings and emotions in a variety of situations.

- Approach new situations in a positive and confident manner.

- Exhibit a high level of frustration tolerance.

- Accept responsibility.

- Keep situations (positive and negative) in proper perspective.

- Communicate positive feelings about themselves.

- Possess an internal locus of control (belief that whatever happens to them is the result of their own behavior and actions).

- Being assertive lets people know that you cannot be pushed around.

But the most important question to ask is: How do you improve your Self Esteem?

Our How to Build Self Esteem course contains amazing information that will help you increase your Self Esteem in a positive and influential way. We will help you understand the importance of self love and self worth. Our guide works on overcoming low self esteem through positive thinking strategies and self awareness techniques. Here are some of the wonderful things you can expect to read about.

- Where Does our Self-Esteem Come From?

- What is Self-Esteem?

- Do I Have Low Self Esteem?

- The Inner Voice

- Positive Affirmations

- Self-Nurturing

The Self Esteem Building apps is absolutely free, so be sure to download and start working on your self improvement, self confidence and self motivation. Positive thinking and self worth are so important in being emotionally stable and confident.