Pull Ups Exercises (Guide)

Apprenez à faire des tractions avec une forme appropriée!

"Learn How to Do Pullups with Proper Form!

Look like a badass in the gym when you perfect your pullup.

So you want to know how to do pull ups and how to do a lot of them. This How to Do Pull Ups plan is for all you fish out there. Perhaps you can relate.

You flop under the bar like a hooked carp, until your chin accidentally clears it with one urgent, upward thrash. There is a better way to learn how to do pull ups.

The pull-up is a great exercise because it targets multiple muscle groups at once—back, biceps, abs, and forearms.

We Will take your pull-ups from pathetic to perfect. But it won’t happen overnight, so take your time. Trust us, it’ll be worth it."