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SIPE Education use to improve mindfulness.
SIPE Education is the support system to inculcate healthy habits.
Mindfulness is important to change any habit.It means knowing what you are doing.It helps to keep us in the present and to change default mode of our brain.
Breath awareness is the tool to improve mindfulness.You can mindfully change your breathing pattern to relax,concentrate or energize.
Here are three breathing patterns which you can practice three to five minutes whenever possible.
Use this App to improve your Mindfulness.\n\nWe have online coaching service by this App.
Quoi de neuf dans la dernière version 3.0
Last updated on Feb 22, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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SIPE Edu
3.0 by DSS Technologies
Feb 22, 2017