Sleep Log Free: The CBT-I sleep diary for insomnia

Jun 2, 2019

Par insomniaques. Pour les insomniaques. Une application CBT-I pour le traitement comportemental de l'insomnie. Téléchargez la dernière version de Sleep Log Free: The CBT-I sleep diary for insomnia 1.2 pour profiter immédiatement de nouvelles fonctionnalités et mises à jour !

Now featuring nap tracking!

Do you often sleep during the day? Now you can track your naps along with your nightly sleep data; set goals for your nap frequency and duration; and see what effect any naps you might take during the day may have on the duration and quality of your sleep at night.