Slumber Time

Tenez un journal de sommeil et utiliser la liste de contrôle de l'heure du coucher de vider votre esprit avant de se coucher.

Slumber Time is a comprehensive sleeping app to help you get a good night's rest. Start a sleep diary to track how well you are sleeping and use the bedtime checklist to clear your mind before going to sleep. Take Slumber Time to bed and use it as your alarm clock to wake up to your favorite songs and sounds.

This IntelliCare app is a member of a suite applications created for a Northwestern University research study investigating the effectiveness of smartphone-delivered interventions for treating depression and anxiety. This study has been approved by the Northwestern University Institutional Review Board (#STU00074405).

For more information, visit https://intellicare.cbits.northwestern.edu.