Smart Calories

Besoin de régime: nourriture, rappel, astuces, calculateur de calories? alors allez à Smart Calories

Do you need different diet foods and tips?

Do you need meal-water drink reminder and calories calculator to track your weight loss?

Do you need to know calories in various foods?

… So it's time of Smart Calories Diet

Smart Calories Diet provides you with all you need not only to lose your weight but also to maintain current weight by following tips and through calories calculator

* Features :

• Diet Food : eat healthy food with a few calories such as : pizza diet , pasta diet , ice

cream diet , chicken crepe diet and chicken crepe diet

• Calories Calculator : track your weight by using Calories Calculator according to your

height , weight , age , activities and gender, so you can know :

- Calories required daily to maintain current weight

- Calories required daily for smooth weight loss

- Calories required daily for fast weight loss

• Diet Reminder : set alarm time to notify you about water time and meals time with

specific calories to get the ideal weight and remember that your body need water and

five meals daily to burn fats

• Healthy Tips : get information about foods and activities that increase fat

burning rate and improve your fitness

• Calories : discover calories in different types of food such as: Dairy products, fruits,

vegetables, dessert, fast food, meat, fish , nuts, juices and oils

• Activities : define burning rate in various activities such as : swimming, playing football, dance and car driving

• Languages : support two languages ( Arabic and English )

* Now are you ready for the challenge?

- How can I begin ?!!

* The answer here, follow the below Steps to create your own diet plan :

1. Go to Calories Calculator to calculate your calories needed to lose weight

2. Go to Calories to know calories in different types of food

3. Go to Diet Food to choose various healthy foods with low calories

4. Go to Diet Reminder to set time of each meal and don't forget to set water time before and after each meal

- How can I maintain my current weight after reaching to the ideal weight?

* Here the seven diet tips :

1. Diet is life style. This is the first tip, so motivate yourself

2. Your body is intelligent but you are smarter than it, so changing your diet plan every 2 weeks is very important issue to avoid boring and to increase burning rate

3. Beware of free day and eat only one free meal in this day

4. Avoiding eating carbohydrates and sugars in the evening

5. Be sure to drink fat burning drinks such as green tea and lemon juice

6. Three liters of water daily that all your body need to reduce fats

7. Walking for 40 minutes every day especially in the morning is the best

sport to maintain your weight