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Add 100 pounds to your squat in 13 weeks.
Would you like to add 100 pounds to your squat in 13 weeks (or potentially suffer a powerlifting career ending injury)? Well this is the program for you! I wouldn't suggest deadlifting while on this program, but you're a grown man. Do whatever TF you want.
This isn't a novice program and should only be used in the off season. Eat as much as possible. In fact, eat everything in sight.
Find me on the gram for error reporting - @treclub / @stoopidpump
Quoi de neuf dans la dernière version 3.3
Last updated on Sep 24, 2017
**Updated input form
**Pick your start date and build a schedule for your lifts
**Timer added to track rest between sets
minor error fixes
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Smolov Calculator - Free
3.3 by Stoopid Pump
Sep 24, 2017