Splits stretching - how to do splits in 30 days

Des conseils simples pour les étirements qui vous aideront à faire le grand écart

It doesn't matter why you wanted to do the splits — for health benefits, perfect stretching or bragging about excellent physical fitness. Whatever you are planning for, you should know that it is not really difficult to do the splits. If you regularly stretch out and do a few special exercises, even more so.

Before you start stretching, you need to thoroughly warm up your muscles. This is necessary to avoid injuries and sprains during training. The muscles responsible for the mobility of your thighs also require stretching. Clamped muscles will not allow your joints to work in full amplitude. Insufficiently warmed up muscles will interfere with your progress.

Twine is beautiful. Even for this, you should regularly do stretching for a whole month. You will not even notice how you will learn how to do splits, in addition, stretching will bring considerable benefits to your health.

Why do you need to sit on the splits?

The ability to sit on the splits eliminates muscle rigidity and improves blood circulation, increases strength and helps to avoid unwanted injuries

Do you dream of learning how to do the splits in 30 days? We will help you! In our application, we will show you what kind of stretching you need to do to learn how to learn the splits in a month.

Stretching exercises, twine training at home. Flexibility training.

Inside the application, you will not find a ready-made set of exercises that will answer the question of how to sit on the splits. We will only give useful tips on stretching, following which will help you effectively stretch your muscles and over time you will do the splits yourself.