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Booty-Shaping Squats That'll Work Your Butt Off
Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing.
But they're not just great for your booty: They strengthen pretty much every muscle in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs. (Damn!)
Squats Workout Features :
• How to Do a Squat
• The 100-rep squat workout
• Movement Mechanics
• Principles That Should Be True With All Squats
• Squat with Kickbacks
• Why Squat
• 10 Types of Squats Exercise You Should Be Doing For A Better Butt
• The Benefits of Squat Exercises
Look hot from behind with booty-boosting exercises that strengthen the junk in your trunk, thanks to super toning tweaks on the traditional squat
Quoi de neuf dans la dernière version 1.0
Last updated on Sep 8, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Squats Workout
1.0 by Edsheer Pishier
Sep 8, 2018