Stomach Exercise Videos

**Do you want flat abs and better core? Do you want a flat tummy? Download the app and learn from the tutorials**

This app contains 50 Simple Exercises videos To help reduce Belly Fat which also includes videos to help beginners to get started with the numerous exercises .

Unique features :

* 50 Exercise for stomach videos

* Add videos to favorites list

* Always free

* Simple, minimal and sleek UI

List of videos :

*How to get a flat stomach

*Stomach exercises for woman

*Fat loss 6 pack abs for men

*Stomach fat loss for women

*Stomach toning past baby

*Love handle workout

*Straight leg situps

*Fitness exercises

*Flat Belly exercises

*Push ups for women and much much more

Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core.

Kelly Rowland, Nicole Scherzinger, Jessica Alba and Selena Gomez are few of some of the well-known celebrities who have benefited from regular stomach exercises .

So you've been at the gym, doing crunches like it's high school gym class all over again, and the results have been—well, disappointing. Sound familiar? That's because when it comes to ab exercises, crunches are pretty basic, boring stuff. But you're not a beginner, and your workouts should never be boring.

The solution? Download our app and practice the exercises with the help of the videos shown .

The app lists more than 100 videos for men and women from all age ranges . We have videos that cater to the needs of the beginners to those who want to pursue stomach exercises for weight loss or for better physical and emotional strength . The videos you love can also be added to favorites which grants you easy access to it . Simple feedback is enable if you want to let us know how we can make it better for you .

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

The beneficial effect of exercise on the cardiovascular system is well documented. There is a direct relation between physical inactivity and cardiovascular mortality, and physical inactivity is an independent risk factor for the development of coronary artery disease.

A systematic review evaluated 45 studies that examined the relationship between physical activity and cancer survival.

There are several possibilities for why exercise is beneficial for the brain. Examples are as follows:

* increasing the blood and oxygen flow to the brain;

* increasing growth factors,possibly improving short and long term memory;

Physical exercise, particularly aerobic exercise, has pronounced long-term antidepressant effects and can produce euphoria in the short-term .

There are several benefits associated with stomach exercises beyond getting a flat belly or a six-pack of abs. For example, doing regular stomach exercises helps your body to attain a better posture because your muscles will be stronger. Also, you'll probably notice that your lower back will be more flexible, and your digestion will improve through regular stomach exercise as well.

A review of published scientific research suggested that exercise generally improves sleep for most people, and helps sleep disorders such as insomnia.

Disclaimer : All videos shown in the app are fetched from Youtube and the copyrights lie with respective uploaders

The app doesn't own copyrights for any of the videos shown .