Stretching Erercises

Cette application comprend différents exercices d'étirement avec des vidéos par des professionnels.

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

Stretching Routines provides 4 unique workouts:

• Full body Stretching

• Upper body Stretching

• Lower body Stretching

• Back Stretching & Release

Features

• over 65 bodyweight exercises

• 4 unique workout programs

• no equipment needed

• voice coach

• clear HD video demonstrations

• designed for men and women, young or old

• works offline

Stretching Routines – is just the right application for any person, who cares about his health.

Nowadays people often have low activity level sedentary lifestyle, so stretching exercises to develop flexibility are very important for anyone. Stretch exercises, presented in this application, were selected and compiled for training at home for the development of flexibility of the body and do not require any additional devices.

👍 Stretching Exercises application is suitable for all groups of people. There are different stretches to improve flexibility in this app, and all stretching routines have detailed video.

Stretching Routines – is just the right application for any person, who cares about his health.

Nowadays people often have low activity level sedentary lifestyle, so stretching exercises to develop flexibility are very important for anyone. Stretch exercises, presented in this application, were selected and compiled for training at home for the development of flexibility of the body and do not require any additional devices.

👍 Stretching Exercises application is suitable for all groups of people. There are different stretches to improve flexibility in this app, and all stretching routines have detailed video.

Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.

Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.

The benefits of stretching are many and have been proven through various studies over time. Stretching benefits people of all ages, and is intended for the young as well as the elderly population.

The Benefits of Stretching

Increased flexibility and joint range of motion:

Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it.

After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.

Better posture:

Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.

Stress relief:

Stretching relaxes tight, tense muscles that often accompany stress.

Enhanced coordination:

Maintaining the full range-of-motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.

Improved circulation:

Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.