Stretching exercises warm up

Carry out these stretching exercises and flexibility after your evening down

Stretching and flexible exercise is an essential part of any exercise. Stretching your muscles after intense exercise will help maintain flexibility during your movement and improve your body posture. Stretching after regular exercise can also help reduce muscle pain.

Dynamic stretches are more appropriate to warm up as they help to reduce muscle tension.

It is important to carry out a dynamic warm-up routine, such as warm up body weight before your main workouts, to prepare your muscles and joints for activity. Then at the end of your session, perform five minutes of cool down followed by a series of constant stretches targeting all the major muscle groups.

Carry out these stretching exercises and flexibility after your evening down at the end of every workout.