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Ceci est une application mobile en ligne sur des guides d'étirement principalement pour les seniors
This mobile application entitled Stretching Guides For Seniors is an online book. The book is created not in pdf format.
There are twelve sections altogether include the cover, Introduction and Conclusion
The sections included in this online Stretching Guides For Seniors are as follows:-
- Main e-book cover
- Introduction - Welcome to our short, introductory guide on simple
stretching techniques to keep stable & limber for seniors
- Chapter 1 – Why Stretching is Beneficial to the Aging Body. The primary
goal of stretching the aging body is to prevent muscles and joints from
becoming stiff from disuse. By regularly stretching your muscles and
flexing your joints, you can help prevent many of the age-related
conditions that affect the joints, muscles, and bones of an aging body. In
this part of the guide, we’re going to go over the major muscle groups and
joints that are most important to keep limber.
- Chapter 2 – Why Stretching is Beneficial to the Aging Body. there are a
number of problems with our joints, muscles, and bones that we face as
our body ages. Fortunately, there is something that we can do about it, and
that is stretching. Stretching along with other physical activities can help
to prevent or even reverse many of the problems we discussed before.
- Chapter 3 – Things to Consider Before Starting a Stretching
Program.Before you start a stretching program, it’s important that you do
these things first. Even though it may seem like a simple thing to begin
stretching regularly, if you are not properly prepared, you have a much
higher risk of injury. Preparation will also help you know exactly what you
are getting into so you can stick with the program you decide on
- Chapter 4 – Types Of Stretches & Timing.In this part of the course, we’re
going to go into the different types of stretches that are done, and which
type of stretching will be best for you and your aging body. We’ll also talk
about why timing stretches is important and discuss how much time you
should be taking for each stretch.
- Chapter 5 - Popular Stretch Training Programs & Their Effectiveness
When it comes to stretch training, there are two types of programs that are
most popular: yoga and Pilates. But before you sign up for the next class
being offered in your area, we’re going to discuss what exactly these stretch
training programs are and help you determine how effective they are for you
and your aging body.
- Chapter 6 – Common Stumbling Blocks to Stretch Training & Dangers to be
Aware Of. There are a number of stumbling blocks that can keep people
from stretch training as well as a few dangers that you need to be aware of
before you begin. First we’re going to look at some of the things that may be
keeping you from doing stretch training and show you some simple ways to
overcome them.
- Chapter 7 –Overview of Stretch Workouts for Beginners. In this part of the
course, we’re going to give you an overview of a stretch workout, which has
two basic parts: the warm-up and the stretching. Although most workouts
require a cool down phase after the main part of your workout, you can skip
that with stretch training because it doesn’t require working your muscles
hard enough that they need to cool down afterwards
- Chapter 8 – Sample Stretch Workouts In this section, we’re going to give
you a list of the best stretches for each of the 11 groups of muscles. You
can use these for your stretch workout, or find ones that are easier for you
to do for each muscle group
- Chapter 9 - Tools/Resources/Apps to Help with Staying Limber into Older
Age If you think that staying limber into older age will be difficult, then be
sure to make use of these tools, resources, and apps that will help you
reach your flexibility goals.
- Conclusion – Tips to Add Stretching into Your Daily Life Long-term.
Last updated on Nov 22, 2020
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Stretching Guides For Seniors
1.0 by Pianappdev
Nov 22, 2020