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An Out Of This World Workout - Surpass Your Limits With This Challenging Routine
Still not getting the results you want from your exercise routine? Blame tight muscles.When one muscle group, like your quads, is stiff, that prevents others, like your glutes, from firing correctly. End result: compromised performance (and calorie-burning ability), not to mention an increased risk of injury.
Try this strech exercise routine after your regular cardio or strength workout and you'll see improvement to your flexibility and gains in both your strength and endurance.
Last updated on Feb 25, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Telechargé par
Nhu Nguyen
Nécessite Android
Android 4.0.3+
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Super Saiyan Workout Training
1.1.0 by Best Free Sport Apps
Feb 25, 2017