Surya Namaskar APP Yoga Step By Step Video

Surya Namaskar APP Yoga étape par étape vidéo

Surya Namaskar APP Yoga Step By Step Video

Surya namaskar must be done early in the morning. The steps for performing surya namaskar are:-

 Pranamasana

 Hastauttanasana

 Hasta Padasana

 Ashwa Sanchalanasana

 Dandasana

 Ashtanga Namaskara

 Bhujangasana

 Adho Mukha Svanasana

 Ashwa Sanchalanasana

 Hasta Padasana

 Hastauttanasana

 Tadasana

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