Synchronised Swimming Moves

Compétences et positions de base en nage synchronisée !

Basic skills and positions in Synchronised Swimming!

Simple Synchronised Swimming positions to master!

The basic skills you will need in synchronised swimming is sculling and treading water with a kick called the "eggbeater".

There are also many positions that you can learn to combine into a routine.

Additionally, there is an element known as “lifts” in synchronised swimming, where swimmers create a structure of sorts with their bodies and lift themselves from the water in the same formation they created underwater.