The Best Saolin Movement Technique

Le Kung Fu, également connu sous le nom de Gong Fu, est un ancien art martial chinois.

Kung Fu, also known as Gong Fu, is an ancient Chinese martial art. If you are inspired to learn about this martial arts, but there are no colleges around you, you cannot afford to pay the monthly fees, or your schedule clashes, then you can learn for yourself. As long as you are committed and have strong desires, you can do it. It's not easy, but the results will be worth it

Because you will do a lot of jumps, kicks, punches, and basically beat anything that is in front of you (or left, right, or back), select an area of your house to be used as a place to practice kung fu. At least three times three meters is sufficient.

If you don't have an empty room that can be used, just empty the corner of a room and move all objects that may not be damaged or can hurt you.