The DASH Diet icône

1.0.4 by Time Waste Apps


Sep 28, 2018

À propos de The DASH Diet

Aide à réduire votre tension artérielle, perdre du poids et prévenir le diabète.

If you've heard of the DASH diet repeatedly, you might be wondering, “What is the DASH diet?”

It is a diet high in fresh fruits and vegetables, low in carbohydrates, with moderate amounts of protein and without additives, preservatives, snack foods, and foods that are high in calories but low in nutritional value.

The DASH diet emphasizes the importance of a healthy diet and a healthy lifestyle to achieve an optimal weight as well as eliminate many of the health problems that plague us.

Most of these health issues are a result of a very poor diet rich in additives, preservatives, and calories, and low in nutrients.

Follow our included 1,200-calorie DASH diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. With 7 full days of healthy breakfast, lunch, snack and dinner recipes, this plan makes it easy to eat healthy.

Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a particular eating plan—called the DASH diet—and reducing the amount of sodium consumed lowers blood pressure. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure.

Enjoy this DASH Diet Guide with 7-day meal plan.

Quoi de neuf dans la dernière version 1.0.4

Last updated on Sep 28, 2018

Recipe add.

Chargement de la traduction...

Informations Application supplémentaires

Dernière version

Demande The DASH Diet mise à jour 1.0.4

Telechargé par

Mickey Htut

Nécessite Android

Android 4.1+

Voir plus

The DASH Diet Captures d'écran

Charegement du commentaire...
Langues
Recherche en cours...
Abonnez-vous à APKPure
Soyez le premier à avoir accès à la sortie précoce, aux nouvelles et aux guides des meilleurs jeux et applications Android.
Non merci
S'inscrire
Abonné avec succès!
Vous êtes maintenant souscrit à APKPure.
Abonnez-vous à APKPure
Soyez le premier à avoir accès à la sortie précoce, aux nouvelles et aux guides des meilleurs jeux et applications Android.
Non merci
S'inscrire
Succès!
Vous êtes maintenant souscrit à notre newsletter.