Treadmill

Learn how to use treadmill for the best results possible

You just bought a treadmill? Or maybe you decided to start using the gym treadmill. Check out the 10 minute fat burning treadmill exercises. You can also learn different types of treadmill exercises to burn fat like hill intervals, progression run, increasing speed intervals and other types of treadmill exercises.

Don’t get on your treadmill and start running without learning the different types of using it.

DID YOU KNOW THAT :

The forerunner of exercise treadmills was designed to diagnose heart and lung disease, and was invented by Dr. Robert Bruce and Wayne Quinton at the University of Washington in 1952.Dr. Kenneth H. Cooper's research on the benefits of aerobic exercise, published in 1968, provided a medical argument to support the commercial development of the home treadmill and exercise bike.

Treadmill test at the medical center of the Olympic village at the 1980 Summer Olympics

Among the users of treadmills today are medical facilities (hospitals, rehabilitation centers, medical and physiotherapy clinics, institutes of higher education), sports clubs, Biomechanics Institute, orthopedic shoe shops, running shops, Olympic training centers, universities, fire-training centers, NASA, test facilities and training rooms of police and army, gyms and even home users