Treating and Curing Lupus

Lupus is a chronic disease that causes inflammation in the body parts

Lupus is a chronic disease that causes inflammation in the joints, kidneys, skin, heart, lungs, and blood cells. Lupus is an autoimmune disease, meaning it’s caused by your immune system attacking your own healthy cells, tissues, and organs. The precise cause of lupus is unknown, though genetics are thought to play a role. There is not yet a cure for lupus. However, a variety of treatment options exist. When used effectively, these treatments generally allow a lupus sufferer to live a life similar in length and quality to that of a non-sufferer.

Pain relievers

Aspirin and non-steroidal anti-inflammatory drugs (NSAIDs) such as naproxen sodium and ibuprofen can help reduce the pain and inflammation from mild lupus symptoms. As an added benefit, these drugs can also alleviate other symptoms of lupus, such as fever and arthritic pains. Though these drugs are a cheap and convenient temporary solution to lupus flareups, they shouldn't be used as a permanent “fix.” Long-term and/or high-dosage NSAID use can cause stomach and kidney damage. Consult your doctor before starting even this relatively mild treatment option, as some NSAIDs (especially ibuprofen) have been linked to life-threatening infections like meningitis in people with lupus.

Wear sunscreen

The sun’s UV rays can trigger lupus flareups. Lupus can also cause increased light sensitivity. Avoid excessive exposure to sunlight and always cover up or apply a high-SPF sunscreen when you can’t avoid sun exposure

Protect from infections

Since lupus affects your immune system, you should shield yourself against infections. Keep up with annual flu and pneumonia vaccinations, and take other precautions such as not sharing glasses/utensils and washing your hands often with warm, soapy water.

Get plenty of rest

Fatigue is a common symptom of lupus, making an adequate amount of sleep essential for optimum health. Get a full eight hours of sleep each night. If you suffer from insomnia, try to create ideal sleeping conditions by sleeping in a cool, dark, quiet environment. You should also try to engage in a relaxing activity before bed that doesn’t involve a TV or computer screen. Adequate sleep can also help bolster your immune system against other opportunistic infections. You may also need to take short breaks or naps during the day when feasible. Listen to your body and don’t get frustrated with your need to rest. You can find more information at How to Fall Asleep

Exercise regularly

Physical exercise helps to reduce the risk of cardiovascular disease (which is a serious concern for lupus patients), and it also combats depression. Additionally, exercise has proven effective at helping those with lupus recover from a flareup. The American Heart Association suggests thirty minutes of moderate cardio five days a week, but don’t push yourself too hard. This can be anything that gets your heart rate up—from brisk walking to playing sports.