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Workout your arms like a pro!
Imagine your arms are engines of destruction, your body is a weapon and you have some idea of what the Fist of Fury workout is aiming for. Getting there, of course, will take some training and a little time but then you knew that too, already.
What it works: Triceps, deltoids, chest, abs, front hip flexors, quads, glutes, calves, obliques, core, cardiovascular system, aerobic performance (VO2 Max).
Make it better: Stay on the balls of your feet throughout this workout to challenge your core and get the most out of this.
Make it harder: You could take recovery time between sets down to 60 seconds. It will be hard but then, afterwards, you will feel like a boss!
Body types this can work for: It's martial arts. It's Fist of Fury. Anyone can do this and benefit.
Perfect for: Quick-punching, fast moving, indestructible machines of fury. Plus anyone who wants to take their martial arts punching to a new level of performance.
Last updated on Jan 22, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Telechargé par
Noor Fatima
Nécessite Android
Android 2.3.4+
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Signaler
Workout for Fist Of Fury
1.0.0 by Zumzet Workouts
Jan 22, 2016