Workout for men at home lose weight muscle fitness

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Home Workout lose Weight app provides scientific workout plan for all muscle groups with abs workouts, arm workouts, legs workouts, back and shoulder workouts.

The Home Workout app lose Weight focuses on 5 major muscle groups.

- Arms workouts : Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are 30 of the most effective arm exercises we research, all pulled from library of Home Workout app and targeted arm workouts you can do at home. Each of them hits your biceps or triceps slightly differently to maximize arm development.

- Chest workouts : Build a bigger, more powerful chest with these insanely effective, expert-approved chest moves. Develop more muscle and strength in your chest and biceps with many exercises push ups, plank, chest stretch from Home Workout app. In this bodybuilding app, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.

- Abs workouts : A six pack may be hiding underneath a few inches of fattry. lose Weight The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. To get a six-pack abs, you must exercise your upper abs, lower abs, and obliques (side abdominals). Theses abs exercises target all three abdominal areas. 30 abs exercises will help get you started : plank, crunch, push ups, heel touch, russian twist…

- Legs workouts: The most experienced trainers will help you to get strong legs, improve leg muscles and lose leg fat. The effective lower-body workout is based on this scientific method and developed by certified personal trainer. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves. Here, are our 33 favorite leg exercises of all time : squat, jump, curtsy lunges, glute bridge, arm leg raises and more ...

- Shoulders & back workouts lose Weight: Build strength and an impressive V-taper with the killer back and shoulder workout from Home Workout app. A wide upper back and broad shoulders that taper down to a narrow waist is the very definition of aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have strong and powerful back and shoulder muscles.

FEATURES:

- Only 10 to 15 minutes total body workout per day. Amazing 4-8 weeks workout training with your personal trainer.

Sync your calories burned to Apple Health

Full body HIIT workout to lose weight and tone abs, legs, butt, arms, chest, shoulder and back at home

Workout exercises are grouped by muscle group and difficulty level (easy, medium, hard).

HD Video showing how to do each workout exercise.

Developed by a certified personal trainer.

Absolutely no gym equipment required for workout training. Use Home Workout app anytime, anywhere for men or women.

No workout equipment & just minutes a day lose Weight

muscular and aerobic fitness, and make you healthier.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

Home Workout lose Weight contains more than 100 exercises ,with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Each exercise has instruction, guidline and graphic. eg:

Push up

Squat

Sit ups

Plank

Crunch

Wall sit

Jumping jack

punch

lose Weight with this app

Abs workouts and workout

Arms workouts and workout

Butt workouts and workout

Leg workouts and workout

Body workouts and workout

Chest workouts and workout