Yoga for beginners

Videz votre esprit et libérez votre stress avec cet entraînement de yoga.

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing.

A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Yoga for beginners is the perfect app for getting started.

Meditate, de-stress and feel calm.

Yoga has many physical and mental benefits, including:

building muscle strength -

enhancing flexibility -

promoting better breathing -

supporting heart health -

reducing stress, anxiety, depression, and chronic pain -

improving sleep -

enhancing overall well-being and quality of life -

Modern yoga focuses on poses designed to stimulate inner peace and physical energy.

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

These 23 poses are a complete yoga workout and its beginners friendly you

can find it in this application:

W/side body strech.

Cow face strech.

Hero pose.

Half lord of the fishes pose.

Seated forward bend.

Child’s pose.

Standing wide-legged forward bend.

Bridge pose.

Cobbler’s pose.

Cat-cow pose.

Camel pose.

Half pigeon pose.

Downward-facing dog.

Reverse table top pose.

Three-legged dog pose.

Upward-facing dog pose.

Standing forward bend.

Warrior II pose.

Low lunge.

High lunge.

Side lunge.

Garland's pose.

For each one you have a picture for the pose followed by detailed step by step instructions. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and start again when your breathing returns to normal. The idea is toes hold each pose for a few, slow breaths before moving on to the next one.

When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you, to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice. Download yoga for beginners know for free an change your life routine.

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