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Lower back pain is one of the most common reasons people visit the doctor.
How to Yoga Stretches for Low Back Pain & Sciatica Relief
Lower back pain is one of the most common reasons people visit the doctor. This pain is usually caused by living habits, like working long hours at a desk job or sitting with a poor posture on the couch. The good news is, you can relieve your pain and completely heal yourself with this yoga Stretches for Low Back Pain & Sciatica Relief!
This tutorial shows you a full body stretching sequence for back pain relief. This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for beginners this will boost your yoga flexibility and lower stress which will help you to relax. So roll out your yoga mat and start to stretch it out!
If you already have low back pain or neck pain, it is best to check with a physician or physical therapist to discuss whether the following yoga exercises should be done.
Last updated on Sep 22, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Nécessite Android
4.1 and up
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Yoga Stretches for Back Pain
1.0 by moommama
Sep 22, 2017