7min Workout

7 min séance d'entraînement est une application peut vous aider à wokrout de la maison pendant 7 min par jour

this 7 minutes workout app is a high intensity circit training , proven to be the most effective , safest , most efficient way to improve your muscular and aeorobic fitness , and make you much more healthier .

so thats make our app one of the best working out apps ever , beceaus within 10 fitness excercice to be done in the half minute . folowed by 10 s rest .

if you want to make your body in shape for the summer and you are to lazy to go to the gym we brought you the solution .. Lose weight , get a 6 packs abs and lose the fat tummy with 7mins workout app .

the parts of the body that you can workout with the app witout a gym :

- Abs workout ( multiple abs workouts are avaible to help you get si packs abs .. just follow the app )

-Shoulder workout

and all of that you can do it home without a gym . just take a few minutes from your time per day .

- chest workout