Coach JK

Cette application fournit un guide étape par étape pour développer un programme de fitness personnalisé

Welcome to my fitness app! Here you will assess your fitness level then be guided to choose either a beginner, intermediate or advanced program. We also offer personalized programs tailored to meet your needs based to time commitment and fitness level. A questionnaire is also provided to assist in selected the right program for you.

The program offers:

-an assessment of your fitness level

- recommended equipment list and places to purchase

- a video guide to help you master basic movements

- a questionnaire to help you select the correct program for you

- detailed warm-up, workouts, and cool-down for each day

- nutrition, sleep and anti-stress guides

- assessments along your journey to help you track your progress

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