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Computer Exercises
Important guidelines when stretching:
Stretch only to the point of comfortable tension, then relax and hold
If you feel any pain, stop immediately and relax
Hold each stretch for at least 10 seconds
Do not bounce while stretching
Remember to breathe
Quoi de neuf dans la dernière version 1.0
Last updated on Feb 18, 2018
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Computer Exercises
1.0 by Mahmut Şavur
Feb 18, 2018