Gymnastics For Pregnant Women

Exercise for Pregnant Women

No one, not your doctor, midwife, or even your mother can reliably predict how your labor well progress. Fortunately, there are few exercises you can do during your pregnancy period to help prepare your body for what's to come. Pregnancy can weaken your energy, but regular bouts exercise will help you get through your daily task or cope with a demanding schedule: Exercise can strengthen your cardiovascular system, so you don't tire as easily. With muscles that are strong and toned, you need less effort to engage in any activity, whether that means grocery shopping or sitting through meetings at the office.

Now that you're pregnant, you'll want to know how to avoid those unwanted pounds by discovering the secrets to looking and feeling great during your pregnancy. We all know how important exercise is for our bodies, even if we're not pregnant, all the more reason to exercise during pregnancy. If you were active before, then by all means keep it up, and if you have been fairly sedentary, then all hope is not lost. If exercise has always been an important part of your life, then all you have to do is limit strenuous activities that involve bouncing, weight lifting, or are hazardous by nature, like down hill skiing or scuba diving. It is important to consult your obstetrician first, of course, especially if complications may limit your ability to exercise.

There are very few people who realize the importance of exercise during pregnancy. People either go one way or the other. Either they do not exercise at all during pregnancy, which can lead to back problems, weight gain, and a decline in cardiovascular health, or else they exercise too much. Exercising too much is even worse than not exercising at all. Some experts think that you can strain your body, hinder the baby's development, and even induce a miscarriage with exercises during pregnancy. Exercising during pregnancy should be done, but it should be done with caution.

If you're experiencing morning sickness during your first trimester, you may not feel up to exercise, but the benefits are many, so get going as soon as you can. Exercise during pregnancy helps you feel better because it increases energy levels, its good for your baby, it relieves backaches, reduces constipation, relieves stress and anxiety, helps you sleep better, and it gives your skin a healthy glow. It also prepares you and your body for an easier and shorter labor and delivery, and helps you regain your pre-pregnancy body more quickly after birth. Examples of appropriate exercise during pregnancy are swimming, water aerobics, yoga, Pilates, biking, or walking, which all combine cardio, strength, and flexibility. Exercise should be limited if you have pregnancy induced hypertension, early contractions, vaginal bleeding, or premature rupture of the amniotic membranes. Avoid outside exercise during pregnancy on hot and humid days, drink plenty of water, and keep your maximum heart rate below 140 beats per minute. If you can't talk during exercise, slow down, and stop if you feel fatigued, dizzy, experience heart palpitations, shortness of breath, or unusual pain in your back or pelvis.