How To Lose Weight In A Week

In this PDF you'll read about the most effective ways to quickly lose weight.

1 Tip u'll like:

Stable blood sugar

Make sure you this week your blood sugar keeps quite stable. On an empty stomach, so before you eat breakfast, your blood sugar is around 4. After you've eaten something blood sugar always goes up. Depending on what you ate or drank the blood sugar goes up fast or slow. So blood sugar fluctuates throughout the day if it is good between 4.4 and 6. If you always eat sugary one day or fast carbohydrates like pasta or bread be absorbed into the body in the form of sugars, are the bigger fluctuations. Sugars supply our body cells energy, but one type of sugar your blood sugar rises faster than the other. If you always eat sugary, there is after every snack or meal a sharp rise in your blood sugar place. Your body produces insulin to and ensures that the sugars are included. The more sugars are present in these snack or meal, and then comes to the more harder the 'dip' when these quick energy once is taken up by the cells. Your body then gives a signal to the brain that your blood sugar is 'too low'. This is the famous "sugar dip. This will give you immediately need sugars. The "fast" sugars you will want to avoid it altogether, and replaced by "slow" sugars or complex carbohydrates.

The first week you mostly eat eggs, meat, fish, avocado and a handful of nuts. Eat lots of lettuce, salads and fresh vegetables. Add (soaked) chia seeds to your smoothie or eat it as a kind of pudding, for example, some unsweetened rice milk and cinnamon. Also contains fruit sugars. Fruit is packed with vitamins and minerals, so plenty of fruit is certainly important. Eating too much fruit is not wise again, because fruit contains fruit sugar (fructose), which, if you eat more fruits, soon to your daily recommended maximum sugar need comes. Eat this week up to two servings of fruit. When you drink green smoothies with leafy vegetables and two pieces of fruit, then these are your two servings of fruit and vegetables you eat no more for the rest of the day. This can maintain a week, after a week you eat one more meal with healthy complex carbohydrates with it on a day like sweet potatoes, quinoa or oatmeal.

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