MIND Diet Plan

Plan de régime MIND de 7 jours

The MIND diet app is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health.

This MIND diet plan app is a detailed guide for beginners, with everything you need to know about the MIND diet and how to follow it.

MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay. The MIND diet aims to reduce dementia and the decline in brain health that often occurs as people get older. It combines aspects of two very popular diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.

Many experts regard the Mediterranean and DASH diets as some of the healthiest. Research has shown they can lower blood pressure and reduce the risk of heart disease, diabetes and several other diseases. But researchers wanted to create a diet specifically to help improve brain function and prevent dementia.

To do this, they combined foods from the Mediterranean and DASH diets that had been shown to benefit brain health. For example, both the Mediterranean and DASH diets recommend eating a lot of fruit. Fruit intake has not been correlated with improved brain function, but eating berries has been. Thus, the MIND diet encourages its followers to eat berries, but does not emphasize consuming fruit in general.

Currently, there are no set guidelines for how to follow the MIND diet. Simply eat more of the 10 foods the diet encourages you to eat, and eat less of the five foods the diet recommends you limit. The next two sections discuss which foods to eat and which to avoid on the diet.

MIND Diet Plan App Features:

1) About MIND Diet

2) Benefits

3) Foods to eat

4) Foods to avoid

5) 7 day meal plan including breakfast, lunch and dinner

6) BMI Calculator

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Important note

Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan.

Please follow this App method at your own risk.

Disclaimer

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