Namaz ka Tarika

Namaz parhnay ka tareeqa en urdu.

Namaz parhnay ka tareeqa in urdu. ham is post apko sahi aur detailed tareeka btayain gay. muslims din main 5 time namaz parhne keliye masjid jatay hain. kuch cheezain hamain hamesha zehn main rkhni chayie jaisay kay sab say pehlay achi tarha say wuzu karna chayie. ham jahan namaz parh rhay hoon wo jagah saaf honi chayie. hamaray kapray saaf honay chayie, hamara jism bhi saaf hona chayie aur mukamal ba wuzu hona chayie insan ko.

uskay bad qibla rukh hona chayie yani kay insan ko khana e kaaba ki tarf mu karna chayie. phir namaz ki neeyat karni chayie aur uskay bad di gai list hai ayaat ki wo aur is kay mukamal tarika par amal karain.

Namaz has multiple many health and fitness benefits. Some of the important physical health benefits are as follow: Namaz is one of the important means for health, happiness and harmony. Offering regular Namaz keeps one fit and healthy by burning extra calories thereby losing weight.

Wudu (Ablution) with water where one washes his hands, face, and feet region leads to preventing germs from the body thus promotes good health.

Ablution (Wuzzo) stimulates biological active spots similar to Chinese Reflexo-Therapy, which has beneficial therapeutic effects on the hands, face and feet region.

Ablution helps to relax the nervous system and eases tension, stress and anxiety.

Washing hands five times a day (excluding washing before dietary intake) before Namaz means an effective way to keep germs away from the body.

Hand washing is an efficient way to prevent spread of germs.

Gargling during ablution (Wudu) is very important as it helps to remove germs, allergens and dust particles.

Gargling with plain water reduces the chances of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction in bad breath too.

Nose cleansing during Wuzzo removes dusts, allergens and contaminated matter. Nose cleaning with plain water helps to minimize the infections such as flu, sinusitis, cold and chest infections.

Nasal cleaning with water overcomes nasal congestion and clear sticky matter in the nose.

Nasal cleaning helps to treat allergic rhinitis, good for nasal dryness and improves breathing.

Face washing during ablution is very beneficial for refreshing as well as improving the facial complexion.

Face washing reduces the impact of oily skin and retarded the growth of acne, pimples, wrinkles, and other facial spots.

Washing the feet during Wuzo helps to cleaning dirts, fungus. It also acts like as acupressure while fingers are passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain, arthritis, joints pain, etc.

Offering Namaz (Sala’at) has many benefits such as spiritual, religious, physical, mental, social, economical, social, etc.

Namaz is highly beneficial to activate all the seven Chakras as per the Yogic philosophy.

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