Sar dard ka rohani ilaj

Sar dard ka rohani ilaj en urdu.

Ye hamari common health problems main se aik ha or sar dard ka ilaj jitna jaldi ho saky kar lena chahiye warna ap ko kuch serious problems ho sakty hain jaisa k Migraine wagaira…

Sar dard ki 3 types hain: tension headaches, cluster headaches or Migraine headaches.

Sar dard ki kafi wajohat ho sakti hain jaisa k head main physiological changes, blood vessels ka khich jana, galat neuron activity, bohat ziada smoking, pani ka body main kam hona, ziada sona (sleeping), pain killers ka ziada istemal etc…

Kafi log sar dard ka ilaj medicines se or pain killers se karty hain lekin wo sirf kam time k liye hota ha or time k sath wo un medicines k addict hojaty hain or unko daily dose lena parta ha.

Lekin ap sar dard ka ilaj home remedies se kar sakty hain jo k properly verified methods hain or kafi logon k liye already kam kar rahy hain.

Sir dard ki problem mostly dehydration ki waja se hoti ha jo k ap aik thandy pani k glass se or thori dair rest karny se hi khatam kar sakty hain or medicine leny ki zarorat b nahi ha.

Adraak Istemal Karein:

Research kehti ha k adraak apki blood vessels ko perfect state main le ata ha, jis se apki sar dard easily kahatm hojayegi.

1: Adraak ka juice or Lemon ka juice mix karein or bilkul thora sa daily piyen is se apki sir dard khatam hojayegi.

2: Ap adraak ko pani main achy se boil kar k uski bhanp b le sakty hain.

Thumb or Finger k Darmyaan Massage:

Sar dard ka ilaj in methods se possible ha uski reason yeh ha k ye America main bohat se log istemal kar rahy hain jinko medicines se allergy ha ya jo log medicines use karny k khilaf hain or unky liye ye bilkul perfect kam kar rahy hain, so ap b try karein.

Back to Point, Ap apny thumb or first finger k darmyan main jo space ha usko dubaain (press) or massage karein or 2-3 minute tak ye process karein usky bad same process apny dosry hath par b karein, is se apka sar dard bohat had tak khatam ho jaye ga.

Pani Ziada Piyen:

Most of the time logon k sar dard ki waja dehydration hoti ha jis main apko ziada se ziada pani peena chahiye, or research kehti ha k sar dard ka ilaj yehi ha k ap ziada se ziada pani piyen…

Uski reason yeh ha k Coffee, Tea, Soft Drinks apky water level ko kam karty hain jis se apko dehydration hoti ha to agar apko aksar sir dard ka problem ha to ap apni pani peeny ki routine ko double kar dain, jaisa k agar ap pehly 7 glass water peety hain to ab 12-13 piyen…

Causes of tension headaches. Tension headaches are caused by muscle contractions in the head and neck regions. A variety of foods, activities, and stressors can cause these types of contractions. Some people develop tension headaches after staring at a computer screen for a long time, or after driving for long periods.