Pregnancy Exercise Videos

Pregnancy Exercise Videos has yoga, walking, aerobic exercise, swimming, dancing

This App is all about Pregnancy Exercise Videos.

Many Vidoes in this App says - The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labor and get back into shape after the birth. Exercise does wonders during and after. Exercise always boosts mood, improves sleep, and relieves pains in delivery.

App has some of the Vidoes having...

Pregnancy Yoga: Postures To Create Space In The Body

Birth Preparation

Vinyasa Flow

Energising Flow

Strength & Stability

How to Tighten Loose Skin after Pregnancy

7 Easy Exercises for An Optimal Pregnancy & Labor

10-Minute Arm Workout, Safe for Pregnancy, Class FitSugar

Prenatal Yoga Routine | Lara Dutta

Exercise Tips : How to Lose After-Pregnancy Weight Fast Using Home Exercises

2nd and 3rd Trimester Pregnancy Yoga and Pregnancy Exercise at Home

Pregnancy Exercises during First Trimester: Arms and Back Workout with Elastic Band

Exercises Video for Women during Pregnancy: Stronger Vaginal Muscles for easier Childbirth

Prenatal Exercise Video for Third Trimester Pregnancy

Pregnancy Exercise and Pelvic Stretches for Easier Delivery

Pregnancy Exercise Video for Low Back Pain

Buttocks Exercise during Pregnancy

Pregnancy Exercise Routines at Home: Squats during Pregnancy

Exercise for Easier Labor and Delivery - Opening Hips during Pregnancy - Prenatal Exercise at Home

Back Pain during Pregnancy - Back Stretch

Upper Back Stretch During Third Trimester Pregnancy

Pregnancy Exercises for Labor: Exercise Yoga during Pregnancy

Pregnancy Stretch for Opening Hips and Pelvis

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General workouts are as below:-

yoga

aerobic exercise

walking

brisk walking

stationary cycle

swimming

dancing

Step-ups

Forward Rolls

Bird Dog Exercise

Heel Slides

Leg lifts

Single Heel Drops

Full Forward Lunges

Side-lying Knee Lifts

V-sits with balance trainer

Hamstring Pulses

Wall pushups

Kegel Exercise

Tailor Sitting

Sitting Knee Lift

Child's Pose

Plie Squat Pulses

Cat Cow Pose

Side planks

Kneeling Pelvic Tilts

Mermaid Stretch

Fitness ball Squats

Wall Press

Side Lunge

Forward Lunge

Forward bend

Neck Rotation

Hamstring Lift

Inner Thigh Lift

Outer Thigh Lift

Pelvic Thrust

STOP, if you feel any of below..

- Headache

- Dizziness

- Notice an irregular or rapid heartbeat

- Chest pain

- Calf pain or swelling

- Less movement by the baby

- Muscle weakness

- Contractions

- Fluid leaking from the vagina

- Vaginal bleeding

The pregnancy exercises provided by this mobile app are usually safe in general but always consult your doctor before doing it.

Video, Lyrics and Contents will be automatically added to the app as they become available.

Application is free on play store.

DISCLAIMER:

This is not an official app. The content presented to you in the application is available free on public domains.

We don't claim rights on any content in this application. All the content provided in this application is displayed using YouTube's public API. We do not host any of these videos/content. All rights reserved to the content's respective owners.