ReShape By Kathy Smith

Nous connaissons tous les avantages de la réalisation de perte de poids et de remise en forme objectifs.

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We all know the benefits of achieving weight loss and fitness goals, but knowing and doing are two different things. Doing it alone is tough! And that’s why Kathy Smith developed the ReShape app.

You know Kathy Smith from her collection of best-selling books, videos, audios, DVDs and digital workouts and from her appearances on Oprah, The Today Show, USA Today, Larry King Live, and many more.

Now, Kathy has turned her healthy lifestyle routine into an app with daily workouts and meal plans delivered straight to your smartphone. ReShape is a revolutionary daily all-in-one fitness app that sets you up for weight loss success.

ReShape not only provides you a large variety of fitness options and meal plans, it also helps you get rid of bad habits, instills new positive behaviors, keeps your brain fit and improves your quality of life. The big payoff is that you gain more energy, turn off stress, and access peak mental performance.

ReShape is at the center of a scientific revolution in brain/body science. It’s no fad – rather, it’s the key to aging gracefully. By training your mind and body, you can guarantee your own good health, both physically and mentally.

Reach your weight loss goals and experience higher energy levels with these tools:

• Daily workouts - Choose from a variety of fat-burning exercises so you never get bored or lose motivation—walking, strength training, yoga, barre method, kickboxing, and dancing to name a few. The ReShape app includes a library of over 75 of workouts.

• Daily Recipes & Meal Plans - Dozens of recipes to burn fat and boost your metabolism while tantalizing your taste buds! Each day, log into the app to see your breakfast, lunch, dinner, and dessert plan for the day. Click on the recipe to see the ingredients and get the shopping list to take to the store with you!

• Daily Brain Training - Science proves that it’s possible to rewire your brain to work more positively, which turns on all the learning centers of your brain. Simply choose one of Kathy's inspirational guided visualizations each day for deep relaxation, brain balance, inner calm, and motivation. Also, access guided meditations from Patrick K Porter, PhD, a world-renowned visualization expert.